Noodles & Company · Nutrition estimate · reviewed 2026-04-29
Med Salad with Grilled Steak
Whole order for some room · 380 calories
Protein / 100 cal
7.6
Protein
29g
Calories
380
Sodium
0.8k
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
higher fat may feel heavier
few fried or rich cues
few acid or spice cues
smaller order to manage
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Keep The Sauce On The Side If You Want More Control At The Table.
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Order the Med Salad and add Grilled Steak. A satisfying lower-carb salad with steak for iron and protein — ask for dressing on the side."
After the meal
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See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.