Noodles & Company · Nutrition estimate · reviewed 2026-04-29
Pesto Cavatappi with Grilled Chicken
Half order for some room · 325 calories
Protein / 100 cal
6.0
Protein
20g
Calories
325
Sodium
0.5k
Your likely portion
The recommendation adapts to some room.
Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
higher fat may feel heavier
few fried or rich cues
few acid or spice cues
larger order to pace or split
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium
Tomorrow
Reheat
Warm until heated through; keep sauces or crisp toppings separate when possible.
At the table
Looks like everyone else's.
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"Order the Pesto Cavatappi and add Grilled Chicken. Higher calorie but excellent protein — best on active days. Ask for Regular size to save ~150 calories."
After the meal
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