Noodles & Company · Nutrition estimate · reviewed 2026-04-29
Spaghetti with Meatballs (Regular)
Whole order for some room · 560 calories
Protein / 100 cal
4.3
Protein
24g
Calories
560
Sodium
1.0k
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
higher fat may feel heavier
few fried or rich cues
few acid or spice cues
larger order to pace or split
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium
At the table
Looks like everyone else's.
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"Order the Spaghetti with Meatballs in Regular size. The meatballs add protein — skip the garlic bread to keep calories manageable."
After the meal
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Compare portions
See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.