Olive Garden

Chicken & Gnocchi Soup

Verified

Verified against the restaurant's published nutrition data.

Protein

11g

Calories

230

Fat

12g

Carbs

22g

Best setup

Choose Chicken & Gnocchi Soup when you want a direct soup option that is still reasonably filling.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
Small PortionGentle on digestionSauce on the sideSmaller portionHigher sodium · 1,290mg sodium

When to avoid or modify

  • !Higher sodium · 1,290mg sodium

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.