GLP DiningPortion guide

Olive Garden · Verified nutrition · reviewed 2026-07-26

Salad with Signature Italian Dressing

Whole order for some room · 150 calories

Protein / 100 cal

2.0

Protein

Calories

150

Sodium

0.8k

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 1/4

lighter fat load

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 2/4

smaller order to manage

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Moderate Sodium

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Choose the salad with signature dressing when you want a lighter start without going fully unsweetened."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

VerifiedSource

Verified against the restaurant's published nutrition data.

GLP DiningPortion guide

Olive Garden · Verified nutrition · reviewed 2026-07-26

Salad with Signature Italian Dressing

Whole order for some room · 150 calories

Protein / 100 cal

2.0

Protein

Calories

150

Sodium

0.8k

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 1/4

lighter fat load

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 2/4

smaller order to manage

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Moderate Sodium

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Choose the salad with signature dressing when you want a lighter start without going fully unsweetened."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

VerifiedSource

Verified against the restaurant's published nutrition data.