Olive Garden

Tiramisu and Espresso

Saved. We’ll remember this one.

Derived

Built from official menu components.

Protein

11g

Calories

530

Carbs

60g

Fat

28.5g

Sugar

38g

Fiber

0.5g

Sodium

140mg

Protein Density

2.1%

Order it like this

Tiramisu and Espresso is the official dessert-plus-coffee combo that closes the menu without guessing.

Why this is a strong fit

Steady default for a normal day

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

Open gentler backup
small-portion-friendlyhigher-fathigher-sugarsauce-on-sidesmall-portion-wincaution: higher-sugarcaution: higher-fat

When to avoid or modify

  • !higher sugar
  • !higher fat
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedSource

Built from official menu components with stored derivation metadata and current review metadata.