Olive Garden · Verified nutrition · reviewed 2026-07-26
Zuppa Toscana
Whole order for some room · 220 calories
Protein / 100 cal
3.2
Protein
7g
Calories
220
Sodium
0.8k
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
lighter fat load
few fried or rich cues
few acid or spice cues
smaller order to manage
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher fat
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Pick Zuppa Toscana when you want a richer soup but still not a full pasta entree."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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Compare portions
See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.
Verified against the restaurant's published nutrition data.