Original Slider w/ Egg & Cheddar
Protein
14g
Calories
280
Fat
18g
Carbs
17g
Best setup
Order the Original Slider with Egg & Cheddar — 280 calories with 14g protein. The best protein-to-calorie ratio on the breakfast menu.
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupSmall PortionUnder 300BreakfastProtein-forwardHigh proteinGentle on digestionSmaller portionHigher sodium · 600mg sodium
When to avoid or modify
- !Higher sodium · 600mg sodium
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.
How did it go?