Panera Bread · Verified nutrition · reviewed 2026-03-28
Toasted Frontega Chicken on Black Pepper Focaccia - Whole
Half order for some room · 400 calories
Protein / 100 cal
5.6
Protein
23g
Calories
400
Sodium
1.2k
Your likely portion
The recommendation adapts to some room.
Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
higher-sodium
Tomorrow
Good cold
Keeps well chilled; add any dressing or sauce when ready to eat.
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Order the Toasted Frontega Chicken on Black Pepper Focaccia - Whole from the current Panera menu."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.
How did it go?
Compare portions
See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.
Verified against the restaurant's published nutrition data.