Popeyes

Classic Boneless Wings 6 Pieces

Verified

Directly supported by an official nutrition row.

Protein

27g

Calories

480

Carbs

23g

Fat

34g

Sugar

1g

Fiber

2g

Sodium

990mg

Protein Density

5.6%

Order it like this

Order the Classic Boneless Wings 6 Pieces for a protein-heavy wing option that stays below 500 calories.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

high-proteinunder-500protein-densehigher-fatsauce-on-sidecaution: higher-fatcaution: higher-sodium

When to avoid or modify

  • !higher fat
  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-28Source

Directly supported by an official nutrition row and current review metadata.