Chicken Noodle Soup
Verified
Verified against the restaurant's published nutrition data.
Protein
13g
Calories
140
Fat
3g
Carbs
15g
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupSmaller portionLower CalorieHigh proteinGentle on digestionSauce on the sideSmaller portionHigher sodium · 988mg sodium
When to avoid or modify
- !Higher sodium · 988mg sodium
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.
How did it go?
VerifiedSource
Verified against the restaurant's published nutrition data.