GLP DiningPortion guide

Potbelly Sandwich Shop · Nutrition estimate · reviewed 2026-04-29

Roast Beef & Provolone (Originals)

Half order for some room · 305 calories

Protein / 100 cal

6.9

Protein

21g

Calories

305

Sodium

0.7k

Save about 305 calories for later.

Your likely portion

The recommendation adapts to some room.

~450 cal

Half order · 21g protein · 305 cal

Whole order · 42g protein, 610 calSave ~305 cal for later

Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 3/4

higher fat may feel heavier

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 3/4

larger order to pace or split

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium

Tomorrow

Reheat

Warm until heated through; keep sauces or crisp toppings separate when possible.

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order the Roast Beef & Provolone on Originals size — solid protein with moderate calories."

Compare

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

GLP DiningPortion guide

Potbelly Sandwich Shop · Nutrition estimate · reviewed 2026-04-29

Roast Beef & Provolone (Originals)

Half order for some room · 305 calories

Protein / 100 cal

6.9

Protein

21g

Calories

305

Sodium

0.7k

Save about 305 calories for later.

Your likely portion

The recommendation adapts to some room.

~450 cal

Half order · 21g protein · 305 cal

Whole order · 42g protein, 610 calSave ~305 cal for later

Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 3/4

higher fat may feel heavier

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 3/4

larger order to pace or split

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium

Tomorrow

Reheat

Warm until heated through; keep sauces or crisp toppings separate when possible.

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order the Roast Beef & Provolone on Originals size — solid protein with moderate calories."

Compare

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.