GLP DiningPortion guide

Potbelly Sandwich Shop · Nutrition estimate · reviewed 2026-04-29

Smoked Ham & Swiss (Originals)

Whole order for some room · 590 calories

Protein / 100 cal

6.9

Protein

41g

Calories

590

Sodium

1.9k

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 2/4

lighter fat load

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 3/4

larger order to pace or split

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order the Smoked Ham & Swiss on Originals size — lean ham with Swiss cheese."

Compare

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

GLP DiningPortion guide

Potbelly Sandwich Shop · Nutrition estimate · reviewed 2026-04-29

Smoked Ham & Swiss (Originals)

Whole order for some room · 590 calories

Protein / 100 cal

6.9

Protein

41g

Calories

590

Sodium

1.9k

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 2/4

lighter fat load

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 3/4

larger order to pace or split

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order the Smoked Ham & Swiss on Originals size — lean ham with Swiss cheese."

Compare

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.