Pret A Manger · Verified nutrition · reviewed 2026-08-17
Pret's Chicken Salad & Avo Sandwich
Whole order for some room · 550 calories
Protein / 100 cal
4.4
Protein
24g
Calories
550
Sodium
1.1k
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
higher fat may feel heavier
few fried or rich cues
few acid or spice cues
larger order to pace or split
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium
At the table
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"Choose Pret's Chicken Salad & Avo Sandwich from the current US nutrition guide when you want a listed chicken sandwich with avocado and fiber."
Personal repeat cue
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Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.
Verified against the restaurant's published nutrition data.