GLP DiningPortion guide

Salad and Go · Verified nutrition · reviewed 2026-08-17

Thai Salad

Whole order for some room · 170 calories

Protein / 100 cal

12.9

Protein

22g

Calories

170

Sodium

0.4k

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 1/4

lighter fat load

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 2/4

smaller order to manage

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Keep The Sauce On The Side If You Want More Control At The Table.

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Choose the Thai Salad from Salad and Go's official nutrition guide when you want the lightest listed salad with a plant-based profile."

Compare

Personal repeat cue

Mark this if it worked for you; the reminder stays on this device.

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

VerifiedSource

Verified against the restaurant's published nutrition data.

GLP DiningPortion guide

Salad and Go · Verified nutrition · reviewed 2026-08-17

Thai Salad

Whole order for some room · 170 calories

Protein / 100 cal

12.9

Protein

22g

Calories

170

Sodium

0.4k

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 1/4

lighter fat load

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 2/4

smaller order to manage

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Keep The Sauce On The Side If You Want More Control At The Table.

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Choose the Thai Salad from Salad and Go's official nutrition guide when you want the lightest listed salad with a plant-based profile."

Compare

Personal repeat cue

Mark this if it worked for you; the reminder stays on this device.

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

VerifiedSource

Verified against the restaurant's published nutrition data.