Chili's Grill & Bar

Ancho Salmon & Asparagus

Derived

Built from official menu components.

Protein

50g

Calories

655

Fat

30g

Carbs

47g

Best setup

If you want the ancho salmon, asparagus is a better companion than heavier starches, but the glaze still makes this a situational pick.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

Open gentler backup
Date NightHigh ProteinZepbound
High ProteinDate NightHigh proteinHigher fatHigher sugarSauce on the sideMore fillingHigher sodium · 1,985mg sodiumHigher sugar

When to avoid or modify

  • !Higher sodium · 1,985mg sodium
  • !Higher sugar
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

DerivedSource

Calculated from the restaurant's published menu components.