Applebee's · Verified nutrition · reviewed 2026-03-18
Blackened Cajun Salmon Plate
Half order for some room · 320 calories
Protein / 100 cal
6.6
Protein
21g
Calories
320
Sodium
0.9k
Your likely portion
The recommendation adapts to some room.
Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.
Tolerance
higher-sodium
Tomorrow
Reheat
Warm until heated through; keep sauces or crisp toppings separate when possible.
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Blackened Cajun Salmon. CRITICAL SWAP: Replace mashed potatoes with double steamed broccoli. Pair with water or unsweetened tea."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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Verified against the restaurant's published nutrition data.