Blackened Salmon and Rice Pilaf

Derived

Built from official menu components.

Protein

43g

Calories

570

Fat

29g

Carbs

34g

Best setup

This is a more traditional salmon plate for users who still want a starch side without moving into the heaviest Applebee's combinations.

Why this is a strong fit

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

Under 600Date NightZepbound

Under 600Date NightHigh proteinHigher fatSauce on the sideHigher sodium · 1,660mg sodiumHigher fat

!Higher sodium · 1,660mg sodium
!Higher fat
!Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

DerivedSource

Calculated from the restaurant's published menu components.