GLP DiningPortion guide

Applebee's · Derived nutrition · reviewed 2026-03-18

Blackened Cajun Salmon & House Salad

Whole order for some room · 540 calories

Protein / 100 cal

8.0

Protein

43g

Calories

540

Sodium

1.6k

What is in this order

The pieces you are actually ordering

Curated

Blackened Cajun Salmon390 cal · 39g protein

House Salad (No Dressing)150 cal · 4g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 4/4

higher fat may feel heavier

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 3/4

larger order to pace or split

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Choose Blackened Cajun Salmon with a House Salad and keep dressing light or on the side. This works better than default starch-heavy plates."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

DerivedSource

Calculated from the restaurant's published menu components.

GLP DiningPortion guide

Applebee's · Derived nutrition · reviewed 2026-03-18

Blackened Cajun Salmon & House Salad

Whole order for some room · 540 calories

Protein / 100 cal

8.0

Protein

43g

Calories

540

Sodium

1.6k

What is in this order

The pieces you are actually ordering

Curated

Blackened Cajun Salmon390 cal · 39g protein

House Salad (No Dressing)150 cal · 4g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 4/4

higher fat may feel heavier

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 3/4

larger order to pace or split

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Choose Blackened Cajun Salmon with a House Salad and keep dressing light or on the side. This works better than default starch-heavy plates."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

DerivedSource

Calculated from the restaurant's published menu components.