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Blackened Cajun Salmon & House Salad

EstimatedHow we score

Protein

43g

Calories

540

Carbs

16g

Fat

35g

Sugar

3g

Fiber

3g

Sodium

1650mg

Protein Density

8.0%

Order it like this

Choose Blackened Cajun Salmon with a House Salad and keep dressing light or on the side. This works better than default starch-heavy plates.

high-proteinomega-3fiber-sourceprotein-densehigher-fatsauce-on-sidecaution: higher-sodium

When to avoid or modify

  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.