Applebee's

Salmon & Shrimp Duo with Vegetables

Saved. We’ll remember this one.

Derived

Built from official menu components.

Protein

65g

Calories

600

Carbs

14g

Fat

31g

Sugar

5g

Fiber

4g

Sodium

2380mg

Protein Density

10.8%

Order it like this

Combine blackened salmon, a grilled shrimp skewer, and fire-grilled vegetables for a high-protein surf-and-surf plate.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

Open gentler backup
high proteinunder 600date nightzepbound
high-proteindate-nightprotein-densehigher-fatsauce-on-sidecaution: very-high-sodium

When to avoid or modify

  • !very high sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedSource

Built from official menu components with stored derivation metadata and current review metadata.