Chili's Grill & Bar

Shrimp Skewer and Broccoli

Saved. We’ll remember this one.

Derived

Built from official menu components.

Protein

27g

Calories

170

Carbs

10g

Fat

3g

Sugar

2g

Fiber

4g

Sodium

870mg

Protein Density

15.9%

Order it like this

A shrimp skewer with broccoli is one of the smallest higher-protein Chili's combinations in the catalog.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
under 400high proteinozempicreflux safe
under-400high-proteinlow-fatprotein-densegi-gentlesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedSource

Built from official menu components with stored derivation metadata and current review metadata.