Shrimp Skewer and Broccoli
Protein
27g
Calories
170
Carbs
10g
Fat
3g
Sugar
2g
Fiber
4g
Sodium
870mg
Protein Density
15.9%
Order it like this
A shrimp skewer with broccoli is one of the smallest higher-protein Chili's combinations in the catalog.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
under 400high proteinozempicreflux safe
under-400high-proteinlow-fatprotein-densegi-gentlesmall-portion-wincaution: higher-sodium
When to avoid or modify
- !higher sodium
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.