Chili's Grill & Bar

Shrimp Skewer and House Salad

Saved. We’ll remember this one.

Derived

Built from official menu components.

Protein

30g

Calories

280

Carbs

17g

Fat

11g

Sugar

4g

Fiber

2g

Sodium

900mg

Protein Density

10.7%

Order it like this

Shrimp with a plain house salad is a cleaner lighter lunch than the larger grilled chicken and salmon plates.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
under 400high proteinsmall portion
under-400high-proteinprotein-densegi-gentlesauce-on-sidesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedSource

Built from official menu components with stored derivation metadata and current review metadata.