GLP DiningPortion guide

Chili's Grill & Bar · Derived nutrition · reviewed 2026-03-18

Guiltless Sirloin & House Salad

Whole order for some room · 510 calories

Protein / 100 cal

8.8

Protein

45g

Calories

510

Sodium

1.3k

What is in this order

The pieces you are actually ordering

Curated

Guiltless 6oz Sirloin w/ Avocado360 cal · 39g protein

House Salad (No Dressing)150 cal · 6g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 3/4

higher fat may feel heavier

Fried / greasyLevel 4/4

more fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 3/4

larger order to pace or split

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Keep The Sauce On The Side If You Want More Control At The Table.

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order the Guiltless Sirloin with a plain House Salad instead of fries or loaded sides. Keep dressing on the side."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

DerivedSource

Calculated from the restaurant's published menu components.

GLP DiningPortion guide

Chili's Grill & Bar · Derived nutrition · reviewed 2026-03-18

Guiltless Sirloin & House Salad

Whole order for some room · 510 calories

Protein / 100 cal

8.8

Protein

45g

Calories

510

Sodium

1.3k

What is in this order

The pieces you are actually ordering

Curated

Guiltless 6oz Sirloin w/ Avocado360 cal · 39g protein

House Salad (No Dressing)150 cal · 6g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 3/4

higher fat may feel heavier

Fried / greasyLevel 4/4

more fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 3/4

larger order to pace or split

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Keep The Sauce On The Side If You Want More Control At The Table.

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order the Guiltless Sirloin with a plain House Salad instead of fries or loaded sides. Keep dressing on the side."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

DerivedSource

Calculated from the restaurant's published menu components.