Sonic Drive-In

Crispy Tenders (3 PC.)

Verified

Directly supported by an official nutrition row.

Protein

21g

Calories

260

Carbs

16g

Fat

12g

Sugar

0g

Fiber

2g

Sodium

730mg

Protein Density

8.1%

Order it like this

Order the Crispy Tenders (3 PC.) from the current Sonic Drive-In nutrition guide.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

under-400high-proteinprotein-densegi-gentlesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-29Source

Directly supported by an official nutrition row and current review metadata.