Applebee's

Tomato Soup, Salad, and Tea

Saved. We’ll remember this one.

Derived

Built from official menu components.

Protein

8g

Calories

320

Carbs

36g

Fat

17g

Sugar

14g

Fiber

5g

Sodium

900mg

Protein Density

2.5%

Order it like this

Soup, salad, and unsweet tea gives the catalog a softer sit-down option for low-appetite days.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
under 400small portionnausea safe
under-400small-portionhigher-sugarsauce-on-sidesmall-portion-wincaution: lower-protein

When to avoid or modify

  • !lower protein

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedSource

Built from official menu components with stored derivation metadata and current review metadata.