Applebee's

Tomato Soup, Salad, and Tea

Derived

Built from official menu components.

Protein

8g

Calories

320

Carbs

36g

Fat

17g

Sugar

14g

Fiber

5g

Sodium

900mg

Protein Density

2.5%

Order it like this

Soup, salad, and unsweet tea gives the catalog a softer sit-down option for low-appetite days.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

under 400small portionnausea safe
under-400small-portionhigher-sugarsauce-on-sidesmall-portion-wincaution: lower-protein

When to avoid or modify

  • !lower protein

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedLast checked on 2026-03-18Source

Built from official menu components with stored derivation metadata and current review metadata.