Subway · Verified nutrition · reviewed 2026-03-28
6" Black Forest Ham
Whole order for some room · 490 calories
Protein / 100 cal
5.1
Protein
25g
Calories
490
Sodium
1.2k
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Tolerance
higher-sodium
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"Choose the 6" Black Forest Ham when you want a standard sandwich with moderate protein."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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Verified against the restaurant's published nutrition data.