Egg White & Black Bean Burrito
Protein
19g
Calories
330
Carbs
42g
Fat
10g
Sugar
5g
Fiber
9g
Sodium
750mg
Protein Density
5.8%
Order it like this
Order the egg white burrito with a side salad to stretch the fiber.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
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After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.