Taco John's · Verified nutrition · reviewed 2026-07-30
Stuffed Grilled Taco, Chicken
Whole order for some room · 460 calories
Protein / 100 cal
3.9
Protein
18g
Calories
460
Sodium
1.0k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
higher fat may feel heavier
few fried or rich cues
few acid or spice cues
larger order to pace or split
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium
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Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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See the same order at all three appetite levels
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Verified against the restaurant's published nutrition data.