TGI Fridays

House Salad with Lemon Vinaigrette

Derived

Built from official menu components.

Protein

4g

Calories

220

Carbs

16g

Fat

17.5g

Sugar

7g

Fiber

2g

Sodium

480mg

Protein Density

1.8%

Order it like this

Use the house salad plus lemon vinaigrette when you want the salad with a simple dressing swap built from the official matrix.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

saladlower-caloriegi-gentlesmall-portion-wincaution: higher-fat

When to avoid or modify

  • !higher fat

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedLast checked on 2026-03-28Source

Built from official menu components with stored derivation metadata and current review metadata.