TGI Fridays

House Salad with Lemon Vinaigrette

Saved. We’ll remember this one.

Derived

Built from official menu components.

Protein

4g

Calories

220

Carbs

16g

Fat

17.5g

Sugar

7g

Fiber

2g

Sodium

480mg

Protein Density

1.8%

Order it like this

Use the house salad plus lemon vinaigrette when you want the salad with a simple dressing swap built from the official matrix.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
saladlower-caloriegi-gentlesmall-portion-wincaution: higher-fat

When to avoid or modify

  • !higher fat

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedSource

Built from official menu components with stored derivation metadata and current review metadata.