TGI Fridays

House Salad with Lemon Vinaigrette

Derived

Built from official menu components.

Protein

4g

Calories

220

Fat

17.5g

Carbs

16g

Best setup

Use the house salad plus lemon vinaigrette when you want the salad with a simple dressing swap built from the official matrix.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
SaladLower CalorieGentle on digestionSmaller portionHigher fat

When to avoid or modify

  • !Higher fat

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

DerivedSource

Calculated from the restaurant's published menu components.