House Salad without Dressing and Breadstick

Verified

Verified against the restaurant's published nutrition data.

Protein

Calories

Fat

3.5g

Carbs

10g

Best setup

Choose the house salad without dressing and breadstick when you want the lightest salad row in the official matrix.

Why this is a strong fit

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

SaladLower CalorieSmall PortionHigh proteinGentle on digestionSmaller portionLower Protein

After the meal

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How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.