TGI Fridays · Verified nutrition · reviewed 2026-07-31
House Salad without Dressing and Breadstick
Whole order for some room · 300 calories
Protein / 100 cal
3.0
Protein
9g
Calories
300
Sodium
0.5k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
lighter fat load
few fried or rich cues
few acid or spice cues
smaller order to manage
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Lower Protein
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Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
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Verified against the restaurant's published nutrition data.