El Pollo Loco · Derived nutrition · reviewed 2026-07-31
Fire-Grilled Chicken Thigh + Beans + Tortillas
Whole order for some room · 430 calories
Protein / 100 cal
7.4
Protein
32g
Calories
430
Sodium
0.9k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
higher-sodium
At the table
Looks like everyone else's.
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"Order a fire-grilled chicken thigh with pinto beans and two corn tortillas. Make your own mini tacos."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.
Calculated from the restaurant's published menu components.