Tonkotsu Original 2010

Verified

Verified against the restaurant's published nutrition data.

Protein

54g

Calories

1320

Fat

72g

Carbs

111g

Best setup

Order Tonkotsu Original 2010 from JINYA Ramen Bar's official nutritional information page for a published ramen bowl with exact macros.

Why this is a strong fit

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

High ProteinHigher CalorieHigher sodiumHigher fatSauce on the sideHigher sodium · 4,480mg sodium

!Higher sodium · 4,480mg sodium
!Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

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How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.