Brushfire on Flour with Side of Diablo Sauce

Verified

Verified against the restaurant's published nutrition data.

Protein

18g

Calories

300

Fat

14g

Carbs

25g

Best setup

Order the Brushfire on flour with a side of diablo sauce when you want a spicy chicken taco and can tolerate a saltier profile.

Why this is a strong fit

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

High ProteinUnder 400Smaller portionHigh proteinGentle on digestionSauce on the sideSmaller portionHigher sodium · 1,058mg sodium

After the meal

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How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.