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Torchy's Tacos · Verified nutrition · reviewed 2026-07-31

Grilled Baja on Corn with Chipotle Sauce

Whole order for some room · 169 calories

Protein / 100 cal

5.3

Protein

9g

Calories

169

Sodium

0.4k

What is in this order

The pieces you are actually ordering

Curated
Grilled Baja on Corn with Chipotle Sauce169 cal · 9g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher
RichnessLevel 2/4

lighter fat load

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 2/4

smaller order to manage

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Keep The Sauce On The Side If You Want More Control At The Table.

At the table

Looks like everyone else's.

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"Order the Grilled Baja on corn with chipotle sauce when you want the lowest-carb seafood taco in the published menu listings."

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Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

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VerifiedSource

Verified against the restaurant's published nutrition data.

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