GLP DiningPortion guide

Wawa · Derived nutrition · reviewed 2026-03-18

Soup and Salad Light

Whole order for some room · 280 calories

Protein / 100 cal

8.6

Protein

24g

Calories

280

Sodium

1.0k

What is in this order

The pieces you are actually ordering

Curated

Chicken Soup Cup130 cal · 12g protein

Harvest Salad190 cal · 18g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 1/4

lighter fat load

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 2/4

smaller order to manage

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"A chicken soup cup plus harvest salad is the kind of smaller meal that still feels like lunch."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

DerivedSource

Calculated from the restaurant's published menu components.

GLP DiningPortion guide

Wawa · Derived nutrition · reviewed 2026-03-18

Soup and Salad Light

Whole order for some room · 280 calories

Protein / 100 cal

8.6

Protein

24g

Calories

280

Sodium

1.0k

What is in this order

The pieces you are actually ordering

Curated

Chicken Soup Cup130 cal · 12g protein

Harvest Salad190 cal · 18g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 1/4

lighter fat load

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 2/4

smaller order to manage

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"A chicken soup cup plus harvest salad is the kind of smaller meal that still feels like lunch."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

DerivedSource

Calculated from the restaurant's published menu components.