Red Robin

The Wedgie Burger

Saved. We’ll remember this one.

Verified

Directly supported by an official nutrition row.

Protein

29g

Calories

480

Carbs

14g

Fat

35g

Sugar

6g

Fiber

4g

Sodium

810mg

Protein Density

6.0%

Order it like this

Order The Wedgie Burger as listed. It is the most practical lower-carb burger in this slice.

Why this is a strong fit

Steady default for a normal day

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
high-proteinlower-carbprotein-densehigher-fatsauce-on-sidecaution: higher-fatcaution: higher-sodium

When to avoid or modify

  • !higher fat
  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedSource

Directly supported by an official nutrition row and current review metadata.