Wendy's · Verified nutrition · reviewed 2026-03-28
Grilled Chicken
Whole order for some room · 337 calories
Protein / 100 cal
7.7
Protein
26g
Calories
337
Sodium
0.6k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
higher-sodium
At the table
Looks like everyone else's.
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"Choose Grilled Chicken when you want the lightest main sandwich here with strong protein and the best calorie profile among the chicken sandwiches."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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Verified against the restaurant's published nutrition data.