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Apple & Cranberry Salad with Grilled Chicken

Verified

Directly supported by an official nutrition row.

Protein

33g

Calories

380

Carbs

38g

Fat

12g

Sugar

27g

Fiber

6g

Sodium

780mg

Protein Density

8.7%

Order it like this

Choose the Apple & Cranberry Salad with Grilled Chicken when you want a lighter salad and can tolerate the sweeter profile.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

high-proteinunder-400protein-densehigher-sugarsmall-portion-wincaution: higher-sugarcaution: higher-sodium

When to avoid or modify

  • !higher sugar
  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-28Source

Directly supported by an official nutrition row and current review metadata.