GLP DiningPortion guide

White Castle · Nutrition estimate · reviewed 2026-04-29

2× Cheese Sliders + Small Fries

Half order for some room · 335 calories

Protein / 100 cal

2.8

Protein

10g

Calories

335

Sodium

0.4k

Save about 335 calories for later.

Your likely portion

The recommendation adapts to some room.

~450 cal

Half order · 10g protein · 335 cal

Whole order · 19g protein, 670 calSave ~335 cal for later

Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 4/4

higher fat may feel heavier

Fried / greasyLevel 4/4

more fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 4/4

larger order to pace or split

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium

Tomorrow

Best fresh

Best fresh; fried or crisp parts soften after storage.

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order two Cheese Sliders with Small Fries — 670-calorie meal with 19g protein. The classic White Castle combo sized right for GLP-1."

Compare

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

GLP DiningPortion guide

White Castle · Nutrition estimate · reviewed 2026-04-29

2× Cheese Sliders + Small Fries

Half order for some room · 335 calories

Protein / 100 cal

2.8

Protein

10g

Calories

335

Sodium

0.4k

Save about 335 calories for later.

Your likely portion

The recommendation adapts to some room.

~450 cal

Half order · 10g protein · 335 cal

Whole order · 19g protein, 670 calSave ~335 cal for later

Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 4/4

higher fat may feel heavier

Fried / greasyLevel 4/4

more fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 4/4

larger order to pace or split

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium

Tomorrow

Best fresh

Best fresh; fried or crisp parts soften after storage.

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order two Cheese Sliders with Small Fries — 670-calorie meal with 19g protein. The classic White Castle combo sized right for GLP-1."

Compare

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.