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Lighter Fare: 6 oz. Top Sirloin
6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.
Best Applebee's Orders for GLP-1
This hub pulls together the Ozempic/Wegovy and Zepbound lenses so you can choose the right starting point fast.
Last checked on 2026-03-18
Official source
Check the brand page if you want the current menu.
Last checked on 2026-03-18
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Use the first pick here if you want the fastest answer.
Open the main restaurant guide when you want broader menu context.
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Lighter Fare: 6 oz. Top Sirloin
540 cal · 42g protein · 23g fat
Directly supported by an official nutrition row.
6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.
View detailsKeep in mind
A few things to keep in mind
These notes sit below the first choice so the recommendations stay front and center.
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Keep in mind
A few things to keep in mind
These notes sit below the first choice so the recommendations stay front and center.
- large portions
- stacked sauces
- high-fat combos
- Salmon & Shrimp Duo with Vegetables (600 cal, 31g fat)
- Blackened Salmon & Side Caesar (510 cal, 33g fat)
- Blackened Cajun Salmon & House Salad (540 cal, 35g fat)
- Blackened Salmon and Rice Pilaf (570 cal, 29g fat)
- Grilled Chicken & Tomato Soup Cup (360 cal, 11g fat)
- Blackened Cajun Salmon Plate (640 cal, 33g fat)
Not medical advice. For treatment-specific concerns, ask your clinician before making changes.
Applebee's GLP-1 FAQs
What should I start with at Applebee's?
Start with the first pick on this page. It is the strongest current match for glp-1 and links back to the canonical order page.
Is there a broader guide for Applebee's?
Yes. The main restaurant guide keeps the broader menu coverage and the full set of topic shortcuts.
Why do some choices sit lower on the page?
Lower-ranked choices usually need more tradeoffs or carry a heavier calorie, fat, or sugar load for this topic.
VerifiedReviewed 2026-03-18
Nutrition can change over time. Use the official nutrition source link to verify before ordering.