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6 oz. Top Sirloin & Broccoli
Order Applebee's 6 oz. Top Sirloin with steamed broccoli and skip heavier sauces or mashed potato sides.
Whole order · 350 cal · 43g protein now
Whole order: 350 cal · 43g protein
Applebee's High-Protein Orders
Protein-forward restaurant picks that keep meals satisfying.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Grilled Chicken & Garden Salad
Grilled Chicken Breast with a side House Salad. Ask for oil and vinegar or lemon instead of creamy dressing. No croutons.
Whole order · 340 cal · 42g protein now
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What to know
Protein-forward restaurant picks that keep meals satisfying.
Held backReviewed 2026-03-18
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Applebee's
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Applebee's
6 oz. Top Sirloin & Broccoli350 cal·43g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
48% protein7% carbs45% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when 6 oz. Top Sirloin & Broccoli feels more manageable than a standard order.
Watch if: 6 oz. Top Sirloin & Broccoli has 1,440mg sodium, which can add up quickly.
Applebee's
Grilled Chicken & Garden Salad340 cal·42g protein·14g fat
Lower-fat build with simpler ingredients for rougher days.
48% protein16% carbs36% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Grilled Chicken & Garden Salad feels more manageable than a standard order.
Applebee's
Top Sirloin & Green Beans340 cal·42g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
48% protein10% carbs42% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Top Sirloin & Green Beans feels more manageable than a standard order.
Watch if: Top Sirloin & Green Beans has 1,420mg sodium, which can add up quickly.
Applebee's
Grilled Chicken Breast & Broccoli290 cal·41g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
56% protein7% carbs37% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Grilled Chicken Breast & Broccoli feels more manageable than a standard order.
Watch if: Grilled Chicken Breast & Broccoli has 1,170mg sodium, which can add up quickly.
Applebee's
Grilled Chicken & Tomato Soup Cup360 cal·42g protein·11g fat
42g protein in 360 cal.
47% protein25% carbs28% fat
SmallGentleProtein-forwardSmall bite
Why it works: 42g protein in 360 cal.
Best for: Good when Grilled Chicken & Tomato Soup Cup feels more manageable than a standard order.
Watch if: Grilled Chicken & Tomato Soup Cup has 1,620mg sodium, which can add up quickly.
Applebee's
Lean Trio Plate470 cal·38g protein·20g fat
38g protein in 470 cal.
34% protein27% carbs39% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 38g protein in 470 cal.
Best for: Good when Lean Trio Plate feels more manageable than a standard order.
Watch if: Lean Trio Plate has 1,400mg sodium, which can add up quickly.
Applebee's
Kids Chicken Alfredo Portion & Broccoli430 cal·26g protein·24g fat
Lower sugar with enough protein to keep it from feeling too light.
25% protein25% carbs50% fat
SmallNausea watchEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when Kids Chicken Alfredo Portion & Broccoli feels more manageable than a standard order.
Watch if: Kids Chicken Alfredo Portion & Broccoli has 24g fat, even if the order looks simple.
Applebee's
Salmon & Shrimp Duo with Vegetables600 cal·65g protein·31g fat
65g protein without pushing calories too high.
44% protein9% carbs47% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 65g protein without pushing calories too high.
Best for: Good when Salmon & Shrimp Duo with Vegetables feels more manageable than a standard order.
Watch if: Salmon & Shrimp Duo with Vegetables has 2,380mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.