Grilled Chicken & Garden Salad
340 cal · 42g protein · 14g fat
Grilled Chicken Breast with a side House Salad. Ask for oil and vinegar or lemon instead of creamy dressing. No croutons.
Open canonical order pageApplebee's Low Fat Lens
Lower-fat picks can be easier to tolerate when GLP-1 side effects flare. Choose lean proteins, lighter prep methods, and simple seasonings.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Keep fat around 18g or less when possible.
- Prefer grilled proteins over fried proteins.
- Request sauce, cheese, and creamy toppings on the side.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried proteins
- creamy sauces
- heavy cheese add-ons