Smaller portions can keep the meal comfortable when fullness hits early.
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Grilled Chicken Breast with steamed broccoli is one of the cleanest high-protein Applebee's restaurant orders when appetite is low.
Whole order · 290 cal · 41g protein now
Whole order: 290 cal · 41g protein
Backup pick
Grilled Chicken Breast with a side House Salad. Ask for oil and vinegar or lemon instead of creamy dressing. No croutons.
Whole order · 340 cal · 42g protein now
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What to know
Smaller portions can keep the meal comfortable when fullness hits early.
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Applebee's
Grilled Chicken Breast & Broccoli290 cal·41g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Grilled Chicken Breast & Broccoli feels more manageable than a standard order.
Watch if: Grilled Chicken Breast & Broccoli has 1,170mg sodium, which can add up quickly.
Applebee's
Grilled Chicken & Garden Salad340 cal·42g protein·14g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Grilled Chicken & Garden Salad feels more manageable than a standard order.
Applebee's
Top Sirloin & Green Beans340 cal·42g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Top Sirloin & Green Beans feels more manageable than a standard order.
Watch if: Top Sirloin & Green Beans has 1,420mg sodium, which can add up quickly.
Applebee's
6 oz. Top Sirloin & Broccoli350 cal·43g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when 6 oz. Top Sirloin & Broccoli feels more manageable than a standard order.
Watch if: 6 oz. Top Sirloin & Broccoli has 1,440mg sodium, which can add up quickly.
Applebee's
Tomato Soup, Salad, and Tea320 cal·8g protein·17g fat
Smaller published portion if you want an easier start.
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Tomato Soup, Salad, and Tea feels more manageable than a standard order.
Applebee's
Grilled Chicken & Tomato Soup Cup360 cal·42g protein·11g fat
42g protein in 360 cal.
Why it works: 42g protein in 360 cal.
Best for: Good when Grilled Chicken & Tomato Soup Cup feels more manageable than a standard order.
Watch if: Grilled Chicken & Tomato Soup Cup has 1,620mg sodium, which can add up quickly.
Applebee's
Kids Chicken Alfredo Portion & Broccoli430 cal·26g protein·24g fat
Lower sugar with enough protein to keep it from feeling too light.
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when Kids Chicken Alfredo Portion & Broccoli feels more manageable than a standard order.
Watch if: Kids Chicken Alfredo Portion & Broccoli has 24g fat, even if the order looks simple.
Applebee's
Sparkling Berry Fizz & Fruit Salad260 cal·3g protein·6g fat
Smaller published portion if you want an easier start.
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Sparkling Berry Fizz & Fruit Salad feels more manageable than a standard order.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
Nutrition comes from published restaurant information and is reviewed regularly.
