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Grilled Chicken Breast & Broccoli
Grilled Chicken Breast with steamed broccoli is one of the cleanest high-protein Applebee's restaurant orders when appetite is low.
290 cal · 41g protein · 12g fat
Applebee's Under 400 Calorie Orders
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Backup pick
Grilled Chicken & Garden Salad
Grilled Chicken Breast with a side House Salad. Ask for oil and vinegar or lemon instead of creamy dressing. No croutons.
340 cal · 42g protein · 14g fat
What to know
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Applebee's
Applebee's
Grilled Chicken Breast & Broccoli290 cal·41g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
56% protein7% carbs37% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,170mg sodium.
Applebee's
Grilled Chicken & Garden Salad340 cal·42g protein·14g fat
Lower-fat build with simpler ingredients for rougher days.
48% protein16% carbs36% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Applebee's
Top Sirloin & Green Beans340 cal·42g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
48% protein10% carbs42% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,420mg sodium.
Applebee's
6 oz. Top Sirloin & Broccoli350 cal·43g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
48% protein7% carbs45% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,440mg sodium.
Applebee's
Grilled Shrimp & Green Beans220 cal·26g protein·9g fat
Lower-fat build with simpler ingredients for rougher days.
46% protein18% carbs36% fat
TinyGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 980mg sodium.
Applebee's
Grilled Chicken & Tomato Soup Cup360 cal·42g protein·11g fat
42g protein in 360 cal.
47% protein25% carbs28% fat
SmallGentleProtein-forwardSmall bite
Why it works: 42g protein in 360 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,620mg sodium.
Applebee's
Tomato Soup, Salad, and Tea320 cal·8g protein·17g fat
Smaller published portion if you want an easier start.
10% protein44% carbs46% fat
SmallGentleNot enough proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.