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6 oz. Top Sirloin & Broccoli
Order Applebee's 6 oz. Top Sirloin with steamed broccoli and skip heavier sauces or mashed potato sides.
350 cal · 43g protein · 18g fat
Applebee's Under 400 Calorie Orders
Use this lens when appetite is low and you want a lighter default that still feels like a real meal.
Backup pick
Grilled Chicken & Garden Salad
Grilled Chicken Breast with a side House Salad. Ask for oil and vinegar or lemon instead of creamy dressing. No croutons.
What to know
Use this lens when appetite is low and you want a lighter default that still feels like a real meal.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Applebee's
Applebee's
6 oz. Top Sirloin & Broccoli
350 cal · 43g protein · 18g fat
Order Applebee's 6 oz. Top Sirloin with steamed broccoli and skip heavier sauces or mashed potato sides.
Applebee's
Grilled Chicken & Garden Salad
340 cal · 42g protein · 14g fat
Grilled Chicken Breast with a side House Salad. Ask for oil and vinegar or lemon instead of creamy dressing. No croutons.
Applebee's
Top Sirloin & Green Beans
340 cal · 42g protein · 16g fat
Build a steak plate with the 6 oz. top sirloin and garlic green beans instead of heavier starch sides.
Applebee's
Grilled Chicken & Tomato Soup Cup
360 cal · 42g protein · 11g fat
Pair grilled chicken breast with a cup of tomato basil soup when you want something warm and straightforward.
Applebee's
Grilled Chicken Breast & Broccoli
290 cal · 41g protein · 12g fat
Grilled Chicken Breast with steamed broccoli is one of the cleanest high-protein Applebee's restaurant orders when appetite is low.
Applebee's
Grilled Shrimp & Green Beans
220 cal · 26g protein · 9g fat
Order a grilled shrimp skewer with garlic green beans for a lighter seafood plate that works well when appetite is low.
Applebee's
Tomato Soup, Salad, and Tea
320 cal · 8g protein · 17g fat
Soup, salad, and unsweet tea gives the catalog a softer sit-down option for low-appetite days.
How to use this lens
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the canonical order page for the exact script.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.