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Lighter Fare: 6 oz. Top Sirloin
6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.
Best Applebee's Orders for Zepbound
This page is for tirzepatide intent (Zepbound/Mounjaro) and leans toward protein-first meals with smaller portions.
Last checked on 2026-03-18
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Last checked on 2026-03-18
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Lighter Fare: 6 oz. Top Sirloin
540 cal · 42g protein · 23g fat
Directly supported by an official nutrition row.
6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.
View detailsKeep in mind
A few things to keep in mind
These notes sit below the first choice so the recommendations stay front and center.
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Keep in mind
A few things to keep in mind
These notes sit below the first choice so the recommendations stay front and center.
- fried meals
- sugary drinks
- oversized combo meals
- Salmon & Shrimp Duo with Vegetables (600 cal, 31g fat)
- Blackened Salmon & Side Caesar (510 cal, 33g fat)
- Blackened Cajun Salmon & House Salad (540 cal, 35g fat)
- Blackened Salmon and Rice Pilaf (570 cal, 29g fat)
- Grilled Chicken & Tomato Soup Cup (360 cal, 11g fat)
- Blackened Cajun Salmon Plate (640 cal, 33g fat)
Not medical advice. Discuss treatment-specific concerns with your clinician.
Applebee's Zepbound / Mounjaro FAQs
What should I start with at Applebee's?
Start with the first pick on this page. It is the strongest current match for zepbound / mounjaro and links back to the canonical order page.
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Why do some choices sit lower on the page?
Lower-ranked choices usually need more tradeoffs or carry a heavier calorie, fat, or sugar load for this topic.
VerifiedReviewed 2026-03-18
Nutrition can change over time. Use the official nutrition source link to verify before ordering.