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Salmon & Shrimp Duo with Vegetables
Combine blackened salmon, a grilled shrimp skewer, and fire-grilled vegetables for a high-protein surf-and-surf plate.
600 cal · 65g protein · 31g fat
Best Applebee's Orders for Zepbound
Protein-forward, lower-sugar meals that stay manageable on Zepbound.
Backup pick
Blackened Salmon & Side Caesar
Choose blackened salmon with a side Caesar salad and keep dressing off the salad to avoid a much heavier plate.
What to know
Protein-forward, lower-sugar meals that stay manageable on Zepbound.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Applebee's
Applebee's
Salmon & Shrimp Duo with Vegetables
600 cal · 65g protein · 31g fat
Combine blackened salmon, a grilled shrimp skewer, and fire-grilled vegetables for a high-protein surf-and-surf plate.
Applebee's
Blackened Salmon & Side Caesar
510 cal · 44g protein · 33g fat
Choose blackened salmon with a side Caesar salad and keep dressing off the salad to avoid a much heavier plate.
Applebee's
6 oz. Top Sirloin & Broccoli
350 cal · 43g protein · 18g fat
Order Applebee's 6 oz. Top Sirloin with steamed broccoli and skip heavier sauces or mashed potato sides.
Applebee's
Blackened Cajun Salmon & House Salad
540 cal · 43g protein · 35g fat
Choose Blackened Cajun Salmon with a House Salad and keep dressing light or on the side. This works better than default starch-heavy plates.
Applebee's
Blackened Salmon and Rice Pilaf
570 cal · 43g protein · 29g fat
This is a more traditional salmon plate for users who still want a starch side without moving into the heaviest Applebee's combinations.
Applebee's
Grilled Chicken & Garden Salad
340 cal · 42g protein · 14g fat
Grilled Chicken Breast with a side House Salad. Ask for oil and vinegar or lemon instead of creamy dressing. No croutons.
Applebee's
Top Sirloin & Green Beans
340 cal · 42g protein · 16g fat
Build a steak plate with the 6 oz. top sirloin and garlic green beans instead of heavier starch sides.
Applebee's
Grilled Chicken & Tomato Soup Cup
360 cal · 42g protein · 11g fat
Pair grilled chicken breast with a cup of tomato basil soup when you want something warm and straightforward.
How to use this lens
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
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If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.