Start here
Mediterranean Bowl without Dressing
Order the Mediterranean Bowl without Dressing from Cafe Zupas' official nutrition PDF for a published bowl with full macros.
Whole order · 570 cal · 30g protein now
Whole order: 570 cal · 30g protein
Cafe Zupas Low-Sugar Orders
Lower-sugar picks to keep sauces and drinks simpler.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Southwest Avocado Bowl without Dressing
Order the Southwest Avocado Bowl without Dressing from Cafe Zupas' official nutrition PDF for a published bowl with full macros.
Whole order · 590 cal · 29g protein now
Open full order →
What to know
Lower-sugar picks to keep sauces and drinks simpler.
Held backReviewed 2026-07-30
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Cafe Zupas
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Cafe Zupas
Mediterranean Bowl without Dressing570 cal·30g protein·26g fat
30g protein without pushing calories too high.
21% protein39% carbs40% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 30g protein without pushing calories too high.
Best for: Good when Mediterranean Bowl without Dressing feels more manageable than a standard order.
Watch if: Mediterranean Bowl without Dressing has 1,010mg sodium, which can add up quickly.
Cafe Zupas
Southwest Avocado Bowl without Dressing590 cal·29g protein·23g fat
12g fiber gives this more staying power.
19% protein46% carbs35% fat
SmallNausea watchEasy proteinSmall bite
Why it works: 12g fiber gives this more staying power.
Best for: Good when Southwest Avocado Bowl without Dressing feels more manageable than a standard order.
Watch if: Southwest Avocado Bowl without Dressing has 23g fat, even if the order looks simple.
Cafe Zupas
Golden Curry Bowl750 cal·22g protein·46g fat
Lower sugar with enough protein to keep it from feeling too light.
12% protein33% carbs55% fat
Split-friendlyRich/heavyEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when Golden Curry Bowl can become a meal now and a backup for later.
Watch if: Golden Curry Bowl may feel heavier fast because of fried prep, creamy sauce, or portion size.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.