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Southwest Avocado Bowl without Dressing
Order the Southwest Avocado Bowl without Dressing from Cafe Zupas' official nutrition PDF for a published bowl with full macros.
590 cal · 29g protein · 23g fat
Cafe Zupas Low-Sugar Orders
Lower-sugar picks to keep sauces and drinks simpler.
Backup pick
Mediterranean Bowl without Dressing
Order the Mediterranean Bowl without Dressing from Cafe Zupas' official nutrition PDF for a published bowl with full macros.
570 cal · 30g protein · 26g fat
What to know
Lower-sugar picks to keep sauces and drinks simpler.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Cafe Zupas
Cafe Zupas
Southwest Avocado Bowl without Dressing590 cal·29g protein·23g fat
12g fiber gives this more staying power.
19% protein46% carbs35% fat
SmallNausea watchEasy proteinSmall bite
Why it works: 12g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher fat can sneak up on you even when the order looks simple.
Cafe Zupas
Mediterranean Bowl without Dressing570 cal·30g protein·26g fat
30g protein without pushing calories too high.
21% protein39% carbs40% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 30g protein without pushing calories too high.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,010mg sodium.
Cafe Zupas
Golden Curry Bowl750 cal·22g protein·46g fat
Lower sugar with enough protein to keep it from feeling too light.
12% protein33% carbs55% fat
Split-friendlyRich/heavyEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.