SkinnyLicious Steak Medallions & Asparagus
440 cal · 45g protein · 19g fat
SkinnyLicious Grilled Steak Medallions. Confirm side is Asparagus. Avoid the bread basket. Drink: Diet Coke or Tea.
Open canonical order pageThe Cheesecake Factory High Protein Lens
Use this page when your priority is satiety and muscle-supportive intake while eating out. These picks lead with protein density, then trade off calories and fat.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with meals around 30g protein or higher.
- Keep calories proportional to appetite and activity for the day.
- Use vegetables and beans for volume before adding extras.
Top picks
SkinnyLicious Chicken Soft Tacos & Salad
570 cal · 37g protein · 17g fat
SkinnyLicious Chicken Soft Tacos. Includes a Side Salad (Request NO dressing or Oil/Vinegar on side). No croutons.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- protein + high-fat combinations
- large sodium loads
- oversized portions
- SkinnyLicious Grilled Salmon & Broccoli (650 cal, 37g fat) - see canonical order details