Grilled Filet plus 12ct Grilled Nuggets
450 cal · 67g protein · 14g fat
Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.
Open canonical order pageChick-fil-A High Protein Lens
Use this page when your priority is satiety and muscle-supportive intake while eating out. These picks lead with protein density, then trade off calories and fat.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with meals around 30g protein or higher.
- Keep calories proportional to appetite and activity for the day.
- Use vegetables and beans for volume before adding extras.
Top picks
Egg White Grill plus 8ct Grilled Nuggets
500 cal · 51g protein · 17g fat
Breakfast order: Egg White Grill sandwich plus 8-count grilled nuggets.
Open canonical order page12ct Grilled Nuggets with Side Salad
320 cal · 40g protein · 12g fat
Order 12-count grilled nuggets with side salad and light italian dressing.
Open canonical order pageWorks with swaps
Grilled Filet plus 12ct Grilled Nuggets
8ct nuggets + fruit cup
Lighter version for low appetite without losing protein.
Order grilled chicken filet with no bun, add 8-count grilled nuggets, and fruit cup.
View full order + variant detailsEgg White Grill plus 8ct Grilled Nuggets
Skip muffin + add fruit
Lower carbs and easier texture when symptoms are active.
Egg White Grill protein with muffin removed, add 8-count grilled nuggets and fruit cup.
View full order + variant details
Proceed with caution
- protein + high-fat combinations
- large sodium loads
- oversized portions
- Market Salad Double Chicken (520 cal, 22g fat) - see canonical order details