Grilled Filet plus 12ct Grilled Nuggets
450 cal · 67g protein · 14g fat
Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.
Open canonical order pageChick-fil-A Low Fat Lens
Lower-fat picks can be easier to tolerate when GLP-1 side effects flare. Choose lean proteins, lighter prep methods, and simple seasonings.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Keep fat around 18g or less when possible.
- Prefer grilled proteins over fried proteins.
- Request sauce, cheese, and creamy toppings on the side.
Top picks
Egg White Grill plus 8ct Grilled Nuggets
500 cal · 51g protein · 17g fat
Breakfast order: Egg White Grill sandwich plus 8-count grilled nuggets.
Open canonical order page12ct Grilled Nuggets with Side Salad
320 cal · 40g protein · 12g fat
Order 12-count grilled nuggets with side salad and light italian dressing.
Open canonical order pageWorks with swaps
Grilled Filet plus 12ct Grilled Nuggets
8ct nuggets + fruit cup
Lighter version for low appetite without losing protein.
Order grilled chicken filet with no bun, add 8-count grilled nuggets, and fruit cup.
View full order + variant detailsEgg White Grill plus 8ct Grilled Nuggets
Skip muffin + add fruit
Lower carbs and easier texture when symptoms are active.
Egg White Grill protein with muffin removed, add 8-count grilled nuggets and fruit cup.
View full order + variant details
Proceed with caution
- fried proteins
- creamy sauces
- heavy cheese add-ons