GGLP Dining

Chick-fil-A Low Sugar Lens

Lower-sugar meals can help avoid energy swings, especially during busy days. Pair protein with less sweet sauces and unsweetened drinks for consistency.

Nutrition values are best-effort estimates and can vary by location.

3 rules

  • Aim for 8g sugar or less in the core order when possible.
  • Swap sweet sauces for salsa, mustard, or dry seasonings.
  • Stick to unsweetened beverages unless you need quick carbs.

Top picks

Grilled Filet plus 12ct Grilled Nuggets

450 cal · 67g protein · 14g fat

Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.

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Egg White Grill plus 8ct Grilled Nuggets

500 cal · 51g protein · 17g fat

Breakfast order: Egg White Grill sandwich plus 8-count grilled nuggets.

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12ct Grilled Nuggets with Side Salad

320 cal · 40g protein · 12g fat

Order 12-count grilled nuggets with side salad and light italian dressing.

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Works with swaps

  • Egg White Grill plus 8ct Grilled Nuggets

    Skip muffin + add fruit

    Lower carbs and easier texture when symptoms are active.

    Egg White Grill protein with muffin removed, add 8-count grilled nuggets and fruit cup.

    View full order + variant details

Proceed with caution

  • sweetened drinks
  • teriyaki or honey-heavy sauces
  • dessert add-ons